The Motion Hour

Clarity. Direction. Your Next Step.

If something feels off, something happened, or you’re just not sure what to do next, this is a private, focused session designed to help you move forward.

Learn More

The Motion Hour

Clarity. Direction. Your Next Step.

If something feels off, something happened, or you’re just not sure what to do next, this is a private, focused session designed to help you move forward.

Learn More

What is a Motion Hour?

1:1 Guidance

A focused, 60-75-minute session where we talk through what’s happening, explore your options, and identify your next best step.


You get my full attention, perspective, and guidance, tailored to your moment.

Personalized Preparation

Before we meet, you’ll complete a short intake questionnaire.


I review your responses in advance so we can make the most of our time together and start exactly where you are.

Session Recording & Resources

You’ll receive a private recording of your session for your personal use, along with any notes, tools, and resources we discuss, so you can revisit the clarity anytime.

Who's It For?

A Motion Hour is for you if...

  • Something feels off and you can’t name it
  • Something happened and you don’t know how to respond
  • You know what you want, but fear is holding you still
  • You need help preparing for a conversation or boundary
  • You need clarity, encouragement, or a safe sounding board
  • You’re exploring your next chapter
  • You’re ready to move — you just need the next step

Erin Braxton, Podcast Host

What's Included

A 60-minute
private  1:1 session

Pre-Session insight and preparation tailored to  your situation.

Private session recording

A follow up summary outlining  your next MOTION steps.

Note: A Motion Hour gets you moving, but the real progress happens afterward.  We’ll create clarity together, but taking the next steps and sticking to them requires intention and follow-through. Some moments can’t be fully resolved in one hour, and that’s normal. Follow-up sessions are available when you need them.

Investment

Motion Hour (First Session)

A foundational 60-minute session designed to help you understand your situation and identify your next steps.

$300

Follow-Up Motion Hour (within 90 days)

Available to returning clients who want accountability, continued clarity, or support staying in motion

$175

How it Works

1

Book Your Motion Hour

Choose a time that works for you. Payment is collected at booking.

2

Complete Your Intake

You’ll receive a short questionnaire so I can review your situation in advance.

3

Your Motion Hour

We talk through what’s happening, explore your options, and identify your next step.

4

Recording + Follow Up

You’ll receive a private recording + a summary outlining your next MOTION steps.

FAQs

Is this therapy?

No. This is a clarity and navigation session

Will you tell me what to do?

I can't tell you what to do.  We can talk about your options together and determine the best way forward based on where you are and where you want to be.  

Is the session recorded?

Yes.  Each session is recorded for you to view and reference later.  Your recording is private and will not be shared with anyone other than me and you.

Do you work with non-Black women?

Coffee No Cream is a space that centers Black women’s experiences, but others are welcome to book.

What if I need more than one session?

Follow-Up Motion Hours are available within 90 days at a reduced rate.